Total Body Blast is designed to target, define and tone all  major muscles in your body. A balance of strength exercises using dumbbells or your own body for resistance  mixed with cardio exercises with an emphasis on core/ abdominals and back. Anick’s basic HIIT (High Intensity Interval Training) formula uses three different components: muscle resistance, cardio and rest. Get ready to sweat and have fun!!!

When: Every Wednesday from 12:00 pm to 12:30 pm EST

Where: Online Class

Age Group: 18 and above

No of Classes: 4