For 10 days you will be guided and supported in this no sugar no carbs challenge. Everyday you will receive tons of tips on how to stay on track.  A list of foods to avoid and foods to eat will be provided, plus a meal plan with easy recipes daily and even more tools and support to help you through this reset journey to optimal health!  

Join Anick online every day to set your day and to share your experience and stay motivated. 

Date: Starting 1st April 2022 until 10th April 2022

Timing : 12:00 pm to 12:45 pm EST

Where: Online Class

Age Group: 18 and above

No of Classes: 10

Did you know the average adult eats up to 170 pounds of sugar a year. Research links excess sugar consumption to all kinds of health issues, including obesity and heart disease. Starchy carbs like white bread and pasta are really sugar in disguise: your body breaks them down quickly into glucose. Doing a challenge to cut back on carbs and sugar can reset the palate and help establish a healthy, low-sugar lifestyle in the long term. Positive effects can include weight loss, improved levels of triglycerides in the blood, reduced cravings, and increased energy. 

Restrictions will be on carbohydrates and alcohol. You can take part in the no carb, no sugar diet by eating mostly leafy green vegetables, protein and healthy fats!