Learn Ashtanga yoga from a Certified Ashtanga Yoga Guru. The swift and intense set of asanas instills a better sense of rhythm and increases your awareness of the movement and flow of your body. It is a powerful tool to tune the body improving focus, balance and coordination.

When: Every Saturday from 7:00 am to 8:00 am EST

Where: Online Classes

Level: Beginner/Intermediate

Age Group: 13 and above

What to bring: Yoga Mat